Recommend Us and Receive a Free Gift

Recommend Us and Receive a Free Gift

We hope you are well, enjoying the days getting longer, brighter and shaking off winter hibernation. To celebrate we have a Spring into March Referral Invitation! Body Works thrives on recommendations, and we’re incredibly grateful for the role you play in spreading...

Pilates-based exercises solved my problem

I have been coming to BodyWorks for about 15 years, ever since I first went to Theresa with a painful shoulder. Pilates-based exercises solved my problem, and so after that I started attending Pilates tuition, first in the studio, then at classes and finally, starting...

Long-Haul Travel: Move, Hydrate, Protect