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What Is it?

Building the foundations of strength, balance, and mindful movement

Developed by Joseph Pilates in the 1920s, Mat Pilates focuses on core strength, posture, and flexibility. The method has evolved to support the way we live and move today.

Body Works offers a range of Mat Classes based on a rolling, monthly membership. Our Mat Memberships have been designed to provide you with a guaranteed Mat space in your chosen class and provide consistent teaching throughout the year.

Classes are held in Knighton on Mondays and Wednesdays at:

Knighton Parish Centre, Church Lane, LE2 3WG

Holbrook Memorial Hall, Holbrook Road, LE2 3LN

All classes are run by Chartered Physiotherapist and Pilates practitioner Theresa Bell, with the occasional guest teacher to provide a greater variety of teaching.

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Conquer Your Fears

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Accountability

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Personal Development

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Unbiased Input

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Life Coaching Benefit

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Meet Our Team