Sports & Therapeutic Massage
At Body Works, we believe massage is more than just easing tight muscles – it’s about helping your body and mind feel restored, resilient, and ready for life. Whether you’re training hard, living with a long-term condition, or simply need time to de-stress, our therapeutic massage is tailored to you.
How massage can help
We provide expert support for:
- Muscle tension and soft tissue injuries – from stiff necks and tight shoulders to recovery after injury
- Stress management and relaxation – massage calms the nervous system, helping you reset, sleep better, and carry less daily tension
- Reducing acute and chronic pain – easing discomfort whether it’s short-term after activity, or part of a longer-term condition
- Hormonal wellbeing – supportive care to ease symptoms such as period pain, PMS, perimenopause or endometriosis
- Living with long-term conditions – feel more comfortable in your body while managing conditions such as fibromyalgia, ME/CFS, rheumatoid arthritis or MS
- Sports performance and recovery – support circulation, mobility, and recovery whether you’re preparing for competition or winding down after training
- A moment just for you – sometimes you don’t need a reason beyond time out to feel nurtured, listened to, and cared for
What to expect in a session
Our qualified massage therapists use a range of advanced techniques such as deep tissue massage, myofascial release, and trigger point therapy – all adapted to your needs on the day.
Each session includes:
- Expert hands-on therapy tailored to your body
- Time for you – quiet relaxation or a friendly chat, whichever you prefer
- Practical advice on movement, posture, stress, sleep, or exercise to support your wellbeing beyond the session
- A professional, caring approach – no pressure, no judgement, just genuine support
Prices & Packages
Single Sessions
45 Minute Session – £55
60 Minute Session – £62
Restore & Release Massage Packs
4 x 45 Minute Session – £200
4 x 60 Minute Session – £220
Our packs are ideal if you want to make massage part of your self-care routine.
They’re especially helpful if:
- You’re managing ongoing pain and need consistent relief
- You’re juggling life and want regular time out for yourself
- You’re returning to sport or movement and want structured support
- You want accountability to commit to looking after your own body
Ready to feel the difference?
Sessions can be booked online or by calling the clinic on 0116 2885533.