Pilates at Body Works
Pilates is an exercise programme designed to mindfully enhance body awareness, improve posture, and boost balance whilst increasing flexibility, strength, mobility, and general fitness.
All our Pilates practitioners are highly qualified and experienced movement specialists so you’re in safe hands.
Pilates is suitable for all ages and levels of fitness, as routines and exercises are tailored to match your specific needs.
Discover how Pilates can support you
Recover Stronger
Rebuild safely after injury
or surgery
• Gentle, guided movement for safe recovery
• Safely rebuild strength, stability, and flexibility
• Ideal following joint replacement or spinal surgery
Future-Proof Your Body
years to come
• Ease stiffness and improve mobility
• Build balance, stability, and strength
• Protect against age-related stiffness and decline
Train Smarter, Perform Better
 Complement your sport and prevent injury
• Boost performance through efficient movement
• Support your training and reduce overuse injuries
• Optimise balance, flexibility, and core power
• Ideal for runners, cyclists, dancers, and active bodies
Find Ease in Movement
For those with pain or
chronic conditions
• Empower yourself with safe, adapted movements
• Gentle, guided exercises to ease ongoing back, neck or joint pain & stiffness
• Effective movement support for arthritis, osteoporosis, scoliosis
Mat Pilates
Body Works runs three types of Mat Classes:
Beginners / Healthy Back Pilates
Improvers Pilates
More dynamic and challenging sessions, which allow you to take your Pilates practice to whatever level you want to reach.
Rehabilitation Pilates
For those recovering from injury or managing joint pain, with the reassurance of knowing you’re in the hands of experienced practitioners.
Studio Pilates
Reconnect with your body and work holistically on your movement goals.
Fully Equipped Studio
Body Works Studio is proud to be different. Our fully equipped studio has been established for over 20 years. We provide the support and assistance to help you move with ease. All sessions are personalised, making them ideal if you prefer a customised approach or are uncomfortable in group settings.
Bespoke sessions
Our Studio Sessions are not just a reformer or ‘mini’ class, they are tailored, bespoke sessions, which combine specialist equipment with our expert, movement professionals to provide you with a truly targeted exercise programme.
Private sessions
Studio sessions are available as private, or two-to-one sessions to facilitate exclusively tailored workouts or rehabilitation exercises. Every client is prescribed their own bespoke exercise routine on each visit.
Online Pilates
Your Practice, your schedule – expert guidance, anytime, anywhere.Â
Video Membership
SOur physiotherapy-led video membership brings the benefits of Pilates to you – wherever you are, whenever you like. With a wide range of classes to suit all abilities and goals, it’s easy to stay active, strong, and supported.
Our Online, video membership gives you access to a wide range of classes that support all abilities and goals.  They are ideal for scheduling your Pilates workout at home, or wherever and whenever suits you.
Whether you’re building a regular home practice, adding to your Studio sessions, Mat Classes or complementing physiotherapy treatment, our online classes are designed to fit around you.
Use our simple filters to find the perfect session – by ability, duration, or focus and get moving with confidence, control, and expert support!
Online Pilates classes can be used as a standalone exercise plan, or be combined with your physiotherapy treatment, Mat Classes or Studio Sessions.