What is it?
More than just Online Classes – Supportive, flexible and designed for real life!
Our Online, video class Membership offers expert, physiotherapy-led guidance – on your terms.
Whether you’re easing back into movement, managing a long-term condition, or adding depth to your existing Pilates or physio programme, our extensive video library of classes helps you stay strong, mobile, and in control of your body.
Ideal if you:
Want to improve posture, balance, or flexibility
Are managing conditions like arthritis, back or knee pain
Prefer gentle, guided exercise with clear instruction and expert modification
Want a convenient and accessible way to keep active and work on your core strength, mobility and balance between your physiotherapy appointments or Mat/Studio classes
Want to balance your Mat practice with extra shoulder and lower body strength exercises
You can practise at home or wherever suits you – with unlimited access to our growing class library. All sessions include cueing for alignment and posture, and options for progression or adapting exercises to your needs.
Class Types
include:
- Beginner classes – A safe, supportive place to start or return to movement
- Chair-based and standing classes – Ideal for those who prefer not to exercise on the floor; great for balance, coordination, and joint-friendly leg and shoulder strength work
- Improver classes – For when you’re ready for more challenge and flow
- Equipment classes – Using bands, balls, or light hand-weights to vary and strengthen your practice
- Short sessions – 15 and 30-minute options for when time is tight
Unlimited Classes
£30 / monthly
unlimited access with an
active membership
View a snippet of a Body Works Beginner Class
Try an Online Sitting/Standing Class
Please contact us at pilates@thebodyworks.co.uk if you’d like more information or just click below to join.