• Lower back pain and muscular spasms
• Sciatica / trapped nerve – Nerve pain or pins and needles into legs or arms
• Slipped or bulging disc
• Neck or back pain relating to arthritic /degenerative changes
• Back or neck stiffness/loss of mobility
• Postural-related pain
• Whiplash injuries

• Frozen shoulder (adhesive capsulitis)
• Shoulder impingement
• Rotator cuff injury or tear
• Shoulder instability or dislocation rehabilitation
• Post surgical or fracture care and rehabilitation
• Tennis (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)
• Biceps or triceps strain
• Upper arm or forearm pain
• Wrist or hand pain – such as osteoarthritis
• Carpal tunnel syndrome
• Repetitive strain injury (RSI)

• Hip pain or stiffness due to OA (osteoarthritis)
• Greater trochanteric pain syndrome (GTPS) including trochanteric bursitis
• Groin strain
• Gluteal tendinopathy and piriformis syndrome
• Pre and post-hip replacement rehabilitation
• Pelvic alignment and sacroiliac joint issues
• Pelvic girdle pain (including pregnancy-related)

• Ankle sprain
• Achilles tendinopathy
• Plantar fasciitis / heel pain
• Foot/arch metatarsalgia pain
• Balance and proprioception problems

Treatment & rehabilitation for athletes, weekend warriors and dancers

• Acute sports injuries (strains, sprains, tears)
• Overuse/repetitive strain injuries
• Muscle imbalance or tightness
• Recovery after competition or training
• Return-to-performance rehabilitation

• Pre-surgery exercise programmes to build strength and improve recovery outcomes
• Optimising movement, mobility, and confidence before surgery

• Pelvic floor dysfunction
• Bladder leakage / stress incontinence / overactive bladder
• Pelvic organ prolapse
• Menopausal symptom support

• Fibromyalgia/ Chronic fatigue support
• Chronic pain management
• Hypermobility / Ehlers-Danlos support
• Arthritis and joint degeneration
• Osteoporosis support
• Ankylosing spondylitis (AS) support
• Balance and falls prevention

• General muscle tension or stiffness
• Poor posture from desk or device use
• Work-related aches and pains
• Repetitive strain or overuse
• Stress-related tightness or headaches

Gentle, evidence-based support through every stage

• Pelvic girdle pain (PGP) including symphysis pubis dysfunction (SPD)
• Pregnancy-related back or pelvic pain
• Postnatal recovery (including diastasis recti)
• Caesarean or perineal scar recovery

Safe, guided recovery and strength building from age 11+

• Osgood-Schlatter’s disease
• Sinding-Larsen-Johansson (SLJ) syndrome
• Sever’s disease
• Postural issues
• Sports & over-use injuries

Gentle, evidence-based support through every stage

• Pelvic girdle pain (PGP) including symphysis pubis dysfunction (SPD)
• Pregnancy-related back or pelvic pain
• Postnatal recovery (including diastasis recti)
• Caesarean or perineal scar recovery

Safe, guided recovery and strength building from age 11+

• Osgood-Schlatter’s disease
• Sinding-Larsen-Johansson (SLJ) syndrome
• Sever’s disease
• Postural issues
• Sports & over-use injuries

From your first visit, you’ll feel the Body Works difference – professional, friendly, and focused entirely on you. We take time to listen, understand your concerns, and get to the heart of what’s limiting your movement or comfort at every appointment.

Your first appointment begins with a conversation about your symptoms, history, lifestyle, and goals. We’ll explain everything clearly, so you know exactly what to expect at each stage.

Your physiotherapist will carry out a thorough physical assessment – looking at how you move, your posture, strength, flexibility, and any specific areas of pain or restriction.

We don’t just focus on the site of pain; we look at your whole body to identify why the problem has developed and how to prevent it from returning.

Please allow between 45 minutes for your first appointment to ensure we have ample time to understand and diagnose your condition and start treatment.

Based on your assessment, we’ll create a personalised treatment plan with you, this may include: 

• Hands-on techniques such as joint mobilisation or soft tissue release
• Individualised exercise rehabilitation
• Pilates-based movement and strengthening programmes
• Postural or ergonomic advice
• Acupuncture or adjunct therapies when appropriate

Every technique we use is designed to help you move better, recover faster, and build long-term resilience.

We believe great physiotherapy goes beyond the treatment room. We aim to complement your treatment with simple, achievable steps to continue progress at home.

Whether you’re preparing for surgery, managing a long-term condition, or working towards peak performance, we’ll be by your side every step of the way – helping you restore, rebuild, and strengthen.