Pilates
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Pilates at Body Works
Move well, feel strong, and reconnect with your body – enjoy a healthier, more active life.
Pilates is an exercise programme designed to mindfully enhance body awareness, improve posture, and boost balance whilst increasing flexibility, strength, mobility, and general fitness.
All our Pilates practitioners are highly qualified and experienced movement specialists so you’re in safe hands.
Pilates is suitable for all ages and levels of fitness, as routines and exercises are tailored to match your specific needs.
Pilates is ideal if:
You’re Managing Pain or a Long-Term Condition
You experience persistent back, neck, or joint pain
You’re living with arthritis or another long-term musculoskeletal condition
You’re bothered by ongoing or recurring stiffness, pain or discomfort
You have postural issues contributing to discomfort or tension
You're Active and Want to Enhance Performance
You want to support your training and reduce injury risk
You’re aiming to build core strength, improve alignment and body awareness
You’re Recovering or Rehabilitating
You’re keen to improve strength, stability, and movement control
You want to prevent age-related decline in strength, mobility, and coordination
You Want to Move Better and Prevent Problems
You’ve had a recent accident and want to rebuild movement safely
You’re managing conditions such as hypermobility, osteoporosis, or scoliosis.
Mat Pilates
Body Works runs three types of Mat Classes:
Beginners / Healthy Back Pilates
Improvers Pilates
More dynamic and challenging sessions, which allow you to take your Pilates practice to whatever level you want to reach.
Rehabilitation Pilates
For those recovering from injury or managing joint pain, with the reassurance of knowing you’re in the hands of experienced practitioners.
Studio Pilates
Reconnect with your body and work holistically on your movement goals.
Fully Equipped Studio
Body Works Studio is proud to be different. Our fully equipped studio has been established for over 20 years. We provide the support and assistance to help you move with ease. All sessions are personalised, making them ideal if you prefer a customised approach or are uncomfortable in group settings.
Bespoke sessions
Our Studio Sessions are not just a reformer or ‘mini’ class, they are tailored, bespoke sessions, which combine specialist equipment with our expert, movement professionals to provide you with a truly targeted exercise programme.
Studio sessions are available as private, or two-to-one sessions to facilitate exclusively tailored workouts or rehabilitation exercises. Every client is prescribed their own bespoke exercise routine on each visit.
Online Pilates
Your Practice, your schedule – expert guidance, anytime, anywhere.
Video Membership
Our physiotherapy-led video membership brings the benefits of Pilates to you – wherever you are, whenever you like. With a wide range of classes to suit all abilities and goals, it’s easy to stay active, strong, and supported.
Our Online, video membership gives you access to a wide range of classes that support all abilities and goals. They are ideal for scheduling your Pilates workout at home, or wherever and whenever suits you.
Whether you’re building a regular home practice, adding to your studio sessions, Mat classes or complementing physiotherapy treatment, our online classes are designed to fit around you.
Use our simple filters to find the perfect session – by ability, duration, or focus and get moving with confidence, control, and expert support!
Online Pilates classes can be used as a standalone exercise plan, or be combined with your physiotherapy treatment, Mat Classes or Studio Sessions.