Running Into May: Tips, support & care from Body Works

“With the London Marathon recently behind us, we’ve been cheering on friends, clients and family members who took part, whether chasing a personal best or simply crossing the finish line. It’s a massive achievement and deserves real celebration.

While not everyone dreams of a marathon, running is a brilliant way to boost your cardiovascular fitness, strengthen your body, support bone health, and give your mental wellbeing a lift. Even a short run 10 minute run or the 5K Park run at Victoria Park, can work wonders.

I’ll be honest, I’m a reluctant runner myself! But I completed my first Leicester 10K last year and did get that famous runner’s buzz (maybe not during the run!). There’s something powerful about throwing on your trainers and heading outside for some feel-good movement.

Whether you’re training for an event or just running to clear your head, we’re here to support you.”

– Theresa

EMMA’S GO-TO EXERCISE FOR RUNNERS

Dr Emma Sutton, one of our physios, has recorded a quick video to demonstrate her favourite strength exercise for runners. It’s simple, effective, and helps keep your pelvis strong and stable—essential for running smoothly and reducing injury risk.

We have a treadmill at the clinic, allowing us to incorporate running assessments into your physiotherapy treatment. It’s ideal for reviewing your technique in real-time, helping us to give you accurate and practical advice – and allowing you to return to what you love. Emma carries these out on Wednesdays, and Fergus, Hannah, and Serife are also available for running and gait assessments.

(if you specifically would like the treadmill to be used in your assessment, just let us know and we can tell you which days and times are available)

Pelvic Health & Running: A Quick Fact

Did you know?
Up to 30% of female runners experience pelvic floor symptoms like leaking or heaviness—this is particularly so after childbirth, during menopause, or when increasing training intensity.

It’s common—but you don’t have to live with it.

If you’re dealing with pelvic health issues or have questions, our specialist pelvic health physio service offers expert, supportive care in a confidential setting.

SORE LEGS? WE’VE GOT YOU

If you’ve recently finished a big run, ramped up your workouts, or are simply in need of a bit of TLC our sports massage therapists Libby
and Joe can help.

Sports and remedial massage can ease tight muscles, aid recovery, and give your body (and mind) a well-earned break.