Hello 2026!
As we step into a new year, I want to pause and to take a moment to say thank you to you.
Thank you for choosing Body Works in 2025 and for being part of the Body Works community – whether through Physiotherapy, Pilates, Sports Massage or a combination of all three. It really does mean a great deal to me and to the whole team that you have trusted us to support you, not just with movement and recovery, but with feeling more confident in your body day to day.
As a small thank you, we’re starting 2026 by gifting you two weeks of free access to our Online Pilates & Exercise Library.
Warm wishes,
– Theresa
Two weeks on us – move, stretch and reset at home
This complimentary access is designed to support you wherever you are right now:
- A gentle way to get moving again after the festive break
- Extra support alongside your Physiotherapy, Pilates or Sports Massage Programme
- Flexible sessions you can dip into at home, in your own time
- Contains a broad selection of 15 min, 30 min and 1 hour classes
- From healthy back and recovery-focused movement to more progressive exercises, our sessions are adapted to support you at every stage.
- Classes can be selected to help with your particular goals – whether you’d like to improve your balance, arm strength, flexibility or spinal health there are classes especially for you.
It’s your space to move, stretch and reset – with familiar Body Works guidance.
If you already have access to the online library, you’re very welcome to gift this to a friend or loved one.
Click on the link below to access your gift
Face-to-face Pilates availablity
I currently am taking bookings for my Beginners / Healthy Back Pilates class, ideal if you’re looking for a friendly group, with supportive, Physiotherapist led guided Pilates movement.
Wednesday evenings, 5.50pm
Knighton Parish Centre
If you are looking for exercise progession whilst still appreciating specific and mindul guidance I also have a couple of spaces in my Monday 6.40pm Improvers class at Knighton Parish Centre.
If you’d like to find out whether these classes would be right for you, please email pilates@thebodyworks.co.uk and we’ll arrange a call back.
You are welcome to contact us to put your name on the waiting list for any of our other mat classes or for information regarding our studio sessions within Body Works.
A few words from our community
We’re always grateful when clients take the time to share their experiences, it helps shape what we do and reminds us why supported movement matters.
“Theresa is an extremely good teacher. She knows everyone in the Pilates class and their limitations, and suggests alternative moves to enable everyone to get the most out of the class, without the exercises causing harm.”
This is exactly the approach we take in our Beginners / Healthy Back and Improvers Pilates classes where exercises are adapted so everyone can move with confidence.
“Just to let you know how much I have continued to enjoy the Sit and Stand classes. My posture and balance are improving and I am now having very little trouble walking uphill or going upstairs… a real plus!”
The sit/stand classes are one of the many types of classes within our full online library. These sessions particularly offer gentle, progressive movement that can support everyday strength, balance and mobility at home.