Last weekend, a few of the team (including myself!) were treated to a wonderful evening at Kilworth House to see 42nd Street, it allowed us time to relax together away from the clinic. We had a picnic in the grounds first, enjoyed the sunshine and the wonderful performance. I’d thoroughly recommend!
– Theresa
We’ve had the most amazing weather this June and as many of you know I love the sun, but appreciate that this heat is not for everyone, so I’m excited to announce that we will have air-conditioning installed in the clinic next week. I’m also pleased to say that the roadworks outside the clinic have now finished, and after 3 weeks the road is fully open again (Hallelujah!).
With Wimbledon underway, this month’s newsletter is brimming with tennis and summer-focused advice—whether you’re playing (or watching) tennis, managing the heat, or keeping your body happy whilst holidaying.
Firstly though, I’ve a big heartfelt thank‑you and best wishes to Serife, one of our evening physio team. Serife leaves us for new adventures in London—thank you for all your dedication and hard work.
I’m pleased to say that Hannah will continue running evening clinics.
I’ll be recruiting a fabulous new physio in the coming months— so if you know of anyone who may fit the bill, please feel free to signpost them to me.
Get a Grip on Tennis Elbow — and Keep Playing!
Tennis elbow (lateral epicondylitis) is a common overuse injury that causes pain around the outside of the elbow. It’s often triggered by repetitive gripping and wrist extension — such as holding a tennis racket, but everyday tasks including gardening, lifting, or typing can all cause this injury. The result? Tiny tears or irritation in the tendons that attach to the outside of your elbow.
Who gets it?
It affects people mostly between their mid-thirties and late fifties. Research shows that up to 50% of tennis players over 30 experience tennis elbow at some point. Even if you’re not a tennis pro though, it can affect you during everyday activities. It’s believed that age-related wear and tear and reduced blood flow in the area partly accounts for this, so essentially lateral epicondylitis can affect anyone.
What does it feel like?
You’ll likely feel pain on the outer part of the elbow — especially when gripping or lifting (like a racket!). It might ache during daily tasks, not just on the court. But remember: not all elbow pain is tennis elbow — it could be arthritis, referred pain from your neck, or even connected to a shoulder issue.
What can you do about it?
- Ease off the activity that triggered it — but don’t stop moving altogether.
- Try a counterforce strap to reduce strain.
- Gently stretch and strengthen the muscles.
- Applying ice wrapped in a cloth (not directly on the skin) for 10-15 mins
- Seek expert advice early to avoid turning a niggle into a long-term problem.
It’s possible for tennis elbow can drag on for months or even years — 20% of people still have symptoms a year later.
Need more support?
We can help with targeted treatment and strengthening recommendations—just book in and we’ll tailor a plan for you.
Carisbrooke Tennis Club welcomes new members, they offer: –
Tuesday 6pm – 9pm – adult mixer for people interested in joining a club – free to try
Wednesday 7.30pm – cardio tennis – open to non members
Thursday 6pm – Adult introduction to tennis mixer – free to try
Sunday 11am – Adult introduction to tennis coaching – open to non members
Email enquiries@carisbrooketennisclub.com for more information
In Need of an Airport Stretch? Here is a reminder of the 10‑minute exercise video (first shown last month)—perfect for an airport stretch or inflight reset.
Hydration Reminder: Keep muscles and joints happy—aim for 6–8 glasses of water daily, especially in heat like this.
Gardeners’ Corner: Take regular breaks, switch digging sides, and aim to use your glutes (large bottom muscles!) when lifting heavy pots. Do this by bending your knees, picking up the pot close to your body, then driving through the legs and straighten the knees to lift—your body will thank you!
Heading away this summer or staying put? Let’s help your body move well through it all—whether it’s a quick check-in, a massage, or Pilates session. Click the button or call us, we’re always here to support you.