Blog
Happy Knees This Winter
Hi everyone, I hope you’re keeping warm and well as we move through February. Before I dive into this month’s focus, I want to share something I’m really proud of - After months in the making, our...
Stay Active with Body Works – A Little Thank You Gift From Us To You
Hello 2026! As we step into a new year, I want to pause and to take a moment to say thank you to you. Thank you for choosing Body Works in 2025 and for being part of the Body Works community -...
Stay Active with Body Works – Welcoming New Faces + Tips for Strong Bones This Winter
I’m delighted to welcome two new physiotherapists, Jonathan and Ken, who have joined our evening clinic team. Both bring great experience, energy, and empathy to the Body Works family — and we’re...
Stay Active with Body Works – Shining a Light on Self-Care & Wellbeing
As we move into October, many of us are still settling into the routines that come with the new season. For some, September brings that “fresh start” feeling with the school term, October can then...
Golf is having a moment – ready to swing into action?
With The Open and Tour Championship having finished and the Ryder Cup yet to come, golf is firmly in the summer spotlight. Now, I’ll admit I’m not much of a golfer myself, unless you count my recent...
Tennis tips & advice to keep you active this summer
Last weekend, a few of the team (including myself!) were treated to a wonderful evening at Kilworth House to see 42nd Street, it allowed us time to relax together away from the clinic. We had a...
On the Move: Holiday-Ready Tips, Travel Exercises & Massage Offers
"Kia ora! This month’s newsletter is inspired by my recent trip to New Zealand over Easter – reconnecting with family and pushing my body in ways it hadn’t been challenged for years. Let’s just say...
Running Into May: Tips, support & care from Body Works
"With the London Marathon recently behind us, we’ve been cheering on friends, clients and family members who took part, whether chasing a personal best or simply crossing the finish line. It’s a...
Gardening tips to keep you pain free, our thank you gift reminder, Joes Charity update
GARDENING: ENJOYING THE SPRING OUTDOORS WHILE STAYING PAINFREE If you are lucky enough to have a garden, April is the time of year when more people venture outside to tackle jobs, mow lawns, and...
Introducing our regular Saturday physiotherapy clinic
OUR SATURDAY PHYSIOTHERAPY CLINIC I’m excited to announce that we now have a regular Saturday physiotherapy clinic - run by Fergus, one of our skilled musculoskeletal team. When not at Body...
Women’s Health, Pilates, Hamstrings & More
ANTENATAL & POSTNATAL PELVIC HEALTH MATTERS Part 3 of our Women's Health Series In this final part of our series, I sat down with pelvic health specialist Siobhan to discuss two key services:...
What Is Pelvic Health Physiotherapy & What Can It Help With?
What is Pelvic Health Physiotherapy? As many of you know, Body Works offers a specialist women’s pelvic health service, but not many people know what exactly a pelvic health physiotherapist does and...